Body Beast

Monday, 2 July 2012

First Look at Insanity The Asylum Volume Two

The much anticipated release of Insanity Asylum Volume 2 is tipped to be in the Autumn of 2012. It has been labelled as 10 times harder than Volume 1. Watch this early trailer to wet your appetite for it's release.

P90X help!

I believe P90X is the best fitness program on the planet, but it is defiantly not easy. Here are my tips to getting awesome results

Get your nutrition sorted. With out this you can do nothing, as Tony says abs are made in the kitchen.
Do Your Best and Forget the rest. P90X is extremely difficult and most people, even the fittest won't have worked out this hard in their lives, so don't worry if you can't keep up at the start or the end, all that matters is that you are continuously improving.
Keep pressing play even if you don't feel like it. Some days we just don't feel like working out, but just need to get it done, and I promise by the end you will be bringing it.
Do the Yoga. To me it is the most important day of the week and doing it will accelarate your results.

P90x for teens

What age can I start P90X? or will P90X affect by growth or lead me to get injured if I start to early are common questions. It has been proven in many studies that weight training has no affect on a young persons growth or cause them to get injured.
So does that mean I can start at any age? No the problem is P90X is an extreme program and if you have had no experience with weight training you will probably do the exercises with bad form and cause you to get injured.
So what would my advise be.
If you have no experience of weight lifting and are out of shape start with Power 90 before going into P90X so you can get in good shape and learn correct form in many different kinds of exercise. If you are already in good shape i.e. you play sports regularly you should be all right to start P90X but start with light weights to learn the form so you do not get injured.

Time Table

11-13: Power 90
13-15: P90X if you already an athlete or Power 90 for beginers.
15 onwards: start P90X only if you are in half decent shape.

Sunday, 1 July 2012

Alternatives to the Body Beast supplements

Many people are asking for alternatives to the Body Beast supplements as they are either too expensive or as they do live in the USA they can not get them. The best and cheapest to go for everyone in general is bodybuilding.com.
So what will you need.

Protein:- Many choose whey protein. The best examples on the Body Building.com website is Body Building.com own brand or ON's Gold Standard Whey

Fast Digesting Carbohydrates

However an alternative would be to get a recovery drink which contain both in one

Creatine monohydrate. This only one of the supplements designed to build muscle that has been proved and is acknowledged to work. All creatine monohydrate is much the same and will to the same effect. However make sure it is in a pure form and does not have other fillers.

There is also an other form that is an other option Kre-Alkalyn. It is clinically proven to be more effective than regular creatine monohydrate and as it is PH neutral it causes no bloating.

Testosterone Booster

Pre-Workout Formula

Body Beast Schedule

What is the Body Beast Schedule? , is a common question for people interested in the program. First of all there are two schedule the Huge and the Lean schedule.

Here is the huge Schedule

Body Beast Workout Sheets

Workout sheets are available from beachbody at team beachbody. However these workout sheets have you using one different sheet each time you do the workout which is pretty rubbish, so I decided to make my own. The links below contain my workout sheets for the build workouts.

How to get Body Beast outside the US

Body Beast is Beachbody's newest program and has left a lot of people looking to know how to get Body Beast in the UK, Australia and New Zeland. Unfortunately it is only available on teambeachbody.com however I was in contact with customer service who say it will be available to international customers in July