Sunday, 21 October 2012

How to get Cheap Supplements in New Zealand

Everyone knows that supplements are very expensive in New Zealand and everyone is looking for a bargain.
The Cheapest place I found to buy Supplements was not actually in New Zealand but from America. This site is called iherb and has excellent international shipping rates.
In fact if you spend $40 US and the shipping weight is under 4lb you get free shipping.

Wednesday, 22 August 2012

Body Beast Chest and Tri's review

This is my review for the first DVD on the Body Beast schedule Chest and Tri's. In the first phase which is three weeks you will do this routine four times.
Body Beast Chest and Tri's
  •  Time:- 50 minutes
 This routine is split into two parts, in the first half you smoke your destroy your chest and then move onto to destroy your Tri's.

Pro's
  • This is a totally different way to work your chest than P90X. Quite a lot of the people that will do this program will have done P90X where you work your chest by doing push-ups however here the majority of the time you are doing weighted chest presses and Fly's. 
  • Sagi introduces you to Drop Set's and Super sets. If you are like me this is totally new to you so first of all you are learning new principles and these techniques work your muscles in a way you are not used to which make your muscles grow. 
 Con's
  • I believe your ability to do this routine is dependent on the other workouts. Maybe this is just for me but when I first did this I could not shift enough weight because the strength in my shoulder where limiting this. However after doing the other routines I became much stronger in my weaknesses and I found this routine a lot harder as I could really up my weights. 
  • This is the only routine in the Body Beast schedule where I don't sweat. I am working really hard but for some reason my heart rate just doesn't get up. In the other routine's I am sweating and shaking but for some reason which I don't quite know I am not. 
Score
This is a excellent, however I believe it is the weakest in the whole series. With this in mind I will give it a score of 8/10.