Fitness for Rugby

Rugby is a very physical sport and therefore if you are to improve you need to be in peak physical shape. Many head to the Gym to achieve this but why not train specifically for Sport. Insanity the Asylum.


If you want to get it go to Amazon.co.uk    

How to make Yoga X more interesting.

P90X's most talked about routine is Yoga X and not always for good reasons. Many complain that it is boring but as Tony says that Yoga is the fountain of Youth.
So how do I make Yoga X not boring?
Firstly by realize the befits of Yoga to your fitness. Fitness by getting more flexible and as Tony Horton says improves all aspects of your fitness. This will make you want to do.

Secondly find something to take your mind off it. Whether it is listening to music or your favorite website or even making it a time when you can listen to your favorite radio program or sports program.

Find alternatives
Get Fountain of Youth Yoga from Tony Horton One on One Volume one. At half the length it is a good option for those who do not have the time. Also liveexercise.com produces a high quality Yoga video every week and the instructor is very good.

Get the right equipment. If you are starting yoga and don't have a yoga block of course you are going to find it too hard, so make life easier for your self and probably the best place to get one is from Amazon.

P90x recovery drink in the UK

Unfortunately you can not get the p90x recovery drink from Beachbody in the UK yet but there is other just as good alternatives.
The best I have found is Gold's Gym's Sport's Recovery. It comes in two flavours, Chocolate and Strawberry. Each serving has 40g serving has protein and fast absorbing Carbs and Creatine. Each 1kg container has 26 servings. The cheapest place is from Amazon.co.uk

Insanity Asylum UK!

You can now get this program at Amamazon.co.uk direct from Beachbody UK. Click here if you are interested
               

Body Beast UK

As always you will be able to get Body Beast from the Beachbody website when it is released later this summer. It is designed for those who want to build mass at home. So what equipment do you need ? Surely you will need a whole gym to gain 10 pounds of mass in 90 days! Well the only thing that is necessary than the standard P90X or P90X2 equipment is a EZ curl bar and weight plates. Also a Bench is used but there is a option to use a Stability ball instead.

The best place to get this equipment is probably Amazon.

Body Beast Sneak Peak

Here is a sneak peak for Body Beast

To get more information on the program go here and find out when it is released go to http://www.beachbody.com/product/fitness_programs/body-beast-workout.do

Equipment for Body Beast

Body Beast is the latest program to be released by Beachbody. It is a mass building program. So what equipment is needed?

• Dumbbells. For most people the best option are  ones that are adjustable due to the fact that they do not take much space. 

• E-Z Curl Bar with weight

• Flat/incline Bench

• Pull up Bar