Sunday, 3 June 2012

Equipment for Body Beast

Body Beast is the latest program to be released by Beachbody. It is a mass building program. So what equipment is needed?

  • Dumbbells. For most people the best option are  ones that are adjustable due to the fact that they do not take much space. 
  • E-Z Curl Bar with weight
  • Flat/incline Bench
  • Pull up Bar

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