P90X's most talked about routine is Yoga X and not always for good reasons. Many complain that it is boring but as Tony says that Yoga is the fountain of Youth.
So how do I make Yoga X not boring?
Firstly by realize the befits of Yoga to your fitness. Fitness by getting more flexible and as Tony Horton says improves all aspects of your fitness. This will make you want to do.
Secondly find something to take your mind off it. Whether it is listening to music or your favorite website or even making it a time when you can listen to your favorite radio program or sports program.
Find alternatives
Get Fountain of Youth Yoga from Tony Horton One on One Volume one. At half the length it is a good option for those who do not have the time. Also liveexercise.com produces a high quality Yoga video every week and the instructor is very good.
Get the right equipment. If you are starting yoga and don't have a yoga block of course you are going to find it too hard, so make life easier for your self and probably the best place to get one is from Amazon.
No comments:
Post a Comment