So what will you need.
- Protein:- Many choose whey protein. The best examples on the Body Building.com website is Body Building.com own brand or ON's Gold Standard Whey
- Fast Digesting Carbohydrates
However an alternative would be to get a recovery drink which contain both in one
- Creatine monohydrate. This only one of the supplements designed to build muscle that has been proved and is acknowledged to work. All creatine monohydrate is much the same and will to the same effect. However make sure it is in a pure form and does not have other fillers.
There is also an other form that is an other option Kre-Alkalyn. It is clinically proven to be more effective than regular creatine monohydrate and as it is PH neutral it causes no bloating.
- Testosterone Booster
- Pre-Workout Formula
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