How to build muscle mass

The most important reason why people can't build mass is that they don't know what they are doing. They don't get the right nutrition, they don't use the right supplements and they don't have a training plan that will build muscle.

So where do I get this knowledge?

One way is to spend hours searching the Internet and use trial and error wasting years to find what works. The other is to use a program that works and that program is Body Beast. This program will help you to build 10 pound of muscle in 90 days or your money back.

Do I need lots of equipment to do Body Beast?
This programs is designed to be done at home. This means all you need is a set of dumbbells, pull-up bar, bench and E-Z Curl bar.

Where to get Body Beast?
From Beachbody.com

What if I don't live in the USA?
Follow the International orders link in the top right corner of the Beachbody.com website